Pregnancy is a wonderful and exceptional journey that every pregnant woman experiences. Hence, it is crucial to get good care and support throughout the pregnancy phase until the birth of a child!
To help you through your pregnancy journey, Shristi Foundation offers a wide range of prenatal and childbirth classes. These are geared towards both parents and their families to promote healthy outcomes during and beyond the pregnancy and childbirth experience.
Childbirth Education Classes
Shristi Foundation, one of the leading online pre pregnancy care training provider in Erode provides pre-pregnancy and childbirth classes for the expecting mothers. It adopts unique methods and stimulation techniques to help the pregnant ladies to give birth to a healthy and sound mind baby.
These prenatal classes are designed to provide parents and caregivers with information on newborn care, safety issues and general wellness. They also offer simple strategies for soothing fussy infants and assisting the newborn with sleep cycles.
This class is a hybrid of in-person and virtual meetings with an NYU Langone Lamaze-certified childbirth educator. This class is most appropriate for families with babies in the early stages of pregnancy and those planning a natural birth.
In this two-hour online class, expectant mothers learn and practice positions, breathing and relaxation techniques to support the birthing process. Participants receive a certificate of completion upon completion of the course. Registration is required. Cost is $30 per family.
Yoga Classes
During pregnancy, women need to stay active and healthy. Yoga is a great way to get started with a workout routine and keep stress levels low.
Using breathing techniques and meditation, yoga classes help pregnant women reduce stress and anxiety. It also prepares them for labor and childbirth.
Shristi Foundation offers prenatal yoga classes that focus on breathing and strengthening muscles in the hips, abdomen and back. These exercises can help women have a faster, easier labor and delivery.
We also offer postpartum yoga for mothers and their babies. These classes help moms regain strength, tone muscles and relieve stress and tension from the most common “new baby trouble spots.” They also help moms connect with their babies.
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Nutrition Classes
A healthy baby is the goal of every expecting couple and we are proud to offer a suite of programs to help women on their journey to parenthood. We provide a wide range of resources and services from pregnancy and childbirth classes to behavioral health support groups, fitness and nutrition education, and more. Our aptly named CenteringPregnancy model of care brings together a small group of women with similar due dates and their healthcare providers for a two-hour facilitated discussion that includes the latest research, best practices, and tips and tricks to improve pregnancy outcomes. Besides our onsite facilities, we also offer online classes and webinars from certified practitioners at your disposal. For more information, contact us at your earliest convenience. We look forward to hearing from you! You can find out more about the services we provide by visiting our website or calling us at (800) 872-4357. Our knowledgeable staff is happy to answer any questions you may have!
Massage Classes
If you’re interested in pursuing a career in massage therapy, prenatal massage training is an excellent way to enhance your skills. These classes will teach you how to help women during the prenatal period, labor and birth and postpartum.
Pregnant clients can benefit from a wide variety of techniques, including Swedish massage, deep tissue, myofascial release, active and passive stretching, cranial sacral therapy and neuromuscular trigger point work. They can also have issues with back and joint pain, insomnia, and anxiety.
To ensure a safe and effective experience, therapists must understand the anatomy and physiology of pregnancy, as well as contraindications and specific needs for high-risk pregnant women. They should also communicate with their client’s medical doctor before providing treatment if there are any complications. Having a medical release from a client’s physician is essential for all massage therapists who work with pregnant clients. It’s important to note that most massage therapy schools offer specialized prenatal massage classes.